Five books for more peace and balance

Doing business sometimes comes with stress, poor sleep and considerable patience required. MASTERS has selected a few books that offer concrete tips for more peace and balance, so you can conduct business with unwavering focus again. Master Your Mindset | Michael Pilarczyk In Michael's book, Master Your […]

Doing business is sometimes accompanied by stress, poor sleep and a good dose of patience. MASTERS lists a few books that offer concrete tips for more peace and balance, so that you can do business again with a strong focus.

Master Your Mindset | Michael Pilarczyk 

In Michael's book, Master Your Mindset Live Your Best Life, he writes about personal and spiritual growth, but also about business success. This special combination makes this book unique. This book teaches you as a reader how to break thought patterns by reprogramming your mindset; a method that is often used in top sports and among successful entrepreneurs.

Mindgym, gym for your mind | Wouter de Jong

When we think of taking good care of yourself, we often think of lots of exercise and healthy eating, but according to Wouter, you only really feel good about yourself if you are also mentally strong. The book helps with concrete tips and practical exercises mind gym people to effectively transform their lives or businesses. The book promises more focus, peace and energy in twelve weeks.

Overstimulated brain | Charlotte Labee

In today's society, the brain has to process millions of stimuli every day. Flickering screens, work deadlines and disturbing media reports scream for our attention and then never let go. According to Charlotte, this is a situation that leads to an overstimulated brain in many people. This overstimulation then manifests itself in the form of stress, burnout, depression, fatigue, etc. In the manual Overstimulated brain Charlotte offers concrete tools for more peace and balance. She shows how, by working on nutrition, exercise, relaxation and connection, you will experience more peace and regain your energy within ten weeks.

MindLift – Mental Fitness for the Modern Brain | Kasper van der Meulen

Writer Kasper van der Meulen looked for the most effective ways to give yourself a mental boost. According to Kasper, the mind is a tool that can be developed through training, just like any muscle of the body. In addition to conducting interviews and a literature study, the writer tested everything he could find and then converted this into exercises and adjustments. The book is said to help you take control of your physical and mental state, reduce stress, learn to live in the moment and develop a strong focus.

When your body says no | Gabor Mate 

As a former general practitioner, Hungarian-Canadian Gabor Maté is particularly interested in childhood development and trauma and the potential lifelong consequences they have for physical and mental health. The doctor talks about his experiences in his groundbreaking bestsellers. In the book 'When your body says no', Gabor holds up a confrontational mirror, through which he wants the reader to realize that hidden stress can have disastrous consequences for our health. When, according to him, we have no no dare to say to our stress-ridden way of life, our body will ultimately do it for us and develop cardiovascular disease, arthritis, cancer and MS, among other things. Based on scientific research and using examples from his own general practice, Gabor answers questions about the role that the mental and physical connection plays in the development of physical and mental diseases.