FOOD TIPS: BEATING THE WINTER BLUES

In the cold and dark winter months, the winter blues can take hold. Every year, approximately 400,000 Dutch people experience seasonal depression, with symptoms including sleep disorders, fatigue and low mood. These food tips will help you maintain your energy and wellbeing through the winter months.

In the cold and dark winter months, the winter blues lurk. Every year, approximately 400.000 Dutch people suffer from winter depression, with complaints such as sleep disorders, fatigue and sadness. Of course, no one wants that and with these food tips you will provide yourself with enough energy to survive the winter fresh and cheerful.Text: Leonie Pamboer

Eat your veggies

It's simple: more vegetables means more nutrients. The sweet potato contains a lot of potassium, which ensures good oxygen circulation. This makes you more resistant to the cold and gives you a great excuse to turn on the air fryer for sweet potato fries. Another superfood is spinach, packed with vitamin B6 and iron, which boosts your muscles and immune system. In addition, spinach is so versatile that you can always think of a dish that will make you happy, such as salads, dishes with eggs, quiches or pasta sauces.

Happy cottage cheese

Hüttenkäse, or cottage cheese, literally makes you happier. This low-fat and protein-rich product is full of serotonin, which is popularly known as the happiness hormone. The abundant vitamin B12 provides some extra energy and proper functioning of the nervous system. Cottage cheese is easy to integrate into your diet by adding it to all kinds of salads or spread a tasty layer on a rice waffle with some pepper or green herbs.

Healthy fats

Healthy fats have a positive effect on your mood and concentration. Examples of healthy fats include nuts, seeds, olive oil, salmon and avocado. The avocado helps your body produce vitamin A, which is a real immune booster. And for more energy and a more positive mood, a tasty piece of salmon is a good choice.

More magnesium

Magnesium relaxes the muscles, provides more rest and is necessary for the production of serotonin. It is mainly found in green leafy vegetables, bananas, whole grains and dark chocolate. So don't hesitate to enjoy a piece of dark chocolate in the evening by the crackling fire, your body will thank you.